Students Explore the Power of Sports Psychology
Success in sport is about more than physical performance. Members of the Girls’ 1XI Hockey squad recently took part in a sports psychology seminar focused on developing the mindset, values and behaviours that will support them throughout the season.
The session introduced key concepts including resilience, confidence, motivation, communication and emotional management, while encouraging students to reflect on their experiences from last year and consider the standards they want to set as a team.
The seminar concluded with a focus on commitment, leadership and responsibility, reinforcing what it means to represent Eltham College and contribute to the continued growth of hockey at the school.
